Creativity: practices to keep us connected to joy in chaotic times (make something with your hands or your body)

• regular visual art practice 

• writing

• poetry

• journaling

• dance

• film (creating)

• pottery

• photography

• knitting

• crocheting

• sewing

• needlepoint

• embroidery

• pottery

• gardening

• cooking (how about trying bread making, candy making, making pasta from scratch)

• music making (on your own or start a band)

• sing (out loud as freely as you can, for yourself, for others, or both)